Dan Pruett v2000m/3:00r...4 row
5,000
Meters
21:01.5
Time
2:06.1
Pace
317
Calories
137
Heart Rate
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,962 |
| Overall Time | 33:01.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 137 |
May 28, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.5 | 5,000 | 2:06.1 | 174 | 904 | 26 | 137 | |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 863 | 26 | 129 | |
| r: 3:00 | 501 | ||||||
| 6:19.7 | 1,500 | 2:06.5 | 173 | 900 | 26 | 132 | |
| r: 3:00 | 499 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 27 | 144 | |
| r: 3:00 | 444 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 28 | 145 | |
| r: 3:00 | 518 | ||||||
| r1,962 |
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Workout Graph
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