Dan Pruett v3:00/r...3 row
1,802
Meters
9:00.0
Time
2:29.8
Pace
101
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,802 |
| Overall Time | 9:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 138 |
May 28, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,802 | 2:29.8 | 104 | 673 | 22 | 103 |
| 3:00.0 | 505 | 2:58.2 | 62 | 540 | 18 | 91 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 24 | 105 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 25 | 113 |
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Workout Graph
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