Dan Pruett v1:00/1:00r...10 row
2,648
Meters
10:00.0
Time
1:53.2
Pace
185
Calories
131
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 139 |
May 02, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 28 | 131 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 115 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 127 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 134 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 131 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 132 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 135 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 138 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 129 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 137 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 139 | |
| r: 1:00 | 165 | ||||||
| r1,540 |
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Workout Graph
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