Dan Pruett v2:00/1:00r...6 SkiErg
3,079
Meters
12:00.0
Time
1:56.9
Pace
208
Calories
| Rest Distance | 986 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 42 |
| Stroke Count | 635 |
| Drag Factor | 135 |
April 20, 2026 19:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,079 | 1:56.9 | 219 | 1053 | 42 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 42 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 41 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 41 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 43 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 43 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 43 | |
| r: 1:00 | 149 | |||||
| r986 |
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Workout Graph
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