Dan Pruett 1:03 row
220
Meters
1:03.5
Time
2:24.3
Pace
12
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 21 |
| Drag Factor | 157 |
March 15, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.5 | 220 | 2:24.3 | 116 | 700 | 12 | 20 |
| 1:03.5 | 220 | 2:24.3 | 116 | 700 | 12 | 20 |
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Workout Graph
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