Dan Pruett v1:00/2:00r...5 SkiErg
3,267
Meters
13:00.0
Time
1:59.3
Pace
216
Calories
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 45 |
| Stroke Count | 827 |
| Drag Factor | 106 |
March 10, 2026 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,267 | 1:59.3 | 206 | 1008 | 45 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 50 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 46 | |
| r: 2:00 | 325 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 43 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 44 | |
| r: 2:00 | 304 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 53 | |
| r: 2:00 | 275 | |||||
| r1,549 |
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Workout Graph
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