Dan Pruett v3:00/r...3 row
1,868
Meters
9:00.0
Time
2:24.5
Pace
105
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,868 |
| Overall Time | 9:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 129 |
March 05, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,868 | 2:24.5 | 116 | 698 | 23 | 100 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 22 | 96 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 24 | 97 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | 109 |
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Workout Graph
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