Jim Tucker 20x10c/0:35r row

2,676

Meters

10:02.5

Time

1:52.5

Pace

200

Calories

141

Heart Rate

Rest Distance489
Rest Time11:40.0
Overall Distance3,165
Overall Time21:42.5
Average Watts245
Calories Per Hour1195
Stroke Rate32
Stroke Count418
Drag Factor142

March 23, 2025 08:11:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:02.5 2,676 1:52.5 245 1195 32 141
0:31.9 139 1:54.7 232 1128 34 103
0:28.8 131 1:49.9 264 1250 33 124
0:28.4 129 1:50.0 262 1267 34 132
0:27.5 128 1:47.4 282 1309 35 136
0:27.7 127 1:49.0 270 1299 32 137
0:32.4 141 1:54.8 231 1111 32 143
0:28.6 129 1:50.8 257 1258 34 142
0:29.1 132 1:50.2 261 1237 33 143
0:27.8 128 1:48.5 273 1294 32 143
0:26.9 122 1:50.2 261 1338 36 147
0:34.2 145 1:57.9 213 1052 30 148
0:33.1 142 1:56.5 221 1087 31 149
0:32.6 140 1:56.4 222 1104 31 145
0:33.7 142 1:58.6 209 1068 30 142
0:31.3 138 1:53.4 240 1150 33 145
0:30.0 133 1:52.7 244 1200 32 147
0:29.7 134 1:50.8 257 1212 32 153
0:29.6 133 1:51.2 254 1216 32 150
0:28.3 130 1:48.8 271 1272 34 153
0:31.0 133 1:56.5 221 1161 31 152
r489

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