Jim Tucker 9x300m/1:20r row
2,700
Meters
10:05.9
Time
1:52.2
Pace
189
Calories
149
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 22:05.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 142 |
March 22, 2025 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.9 | 2,700 | 1:52.2 | 248 | 1122 | 29 | 149 |
| 1:07.0 | 300 | 1:51.6 | 251 | 1128 | 30 | 135 |
| 1:07.6 | 300 | 1:52.6 | 245 | 1118 | 27 | 150 |
| 1:04.9 | 300 | 1:48.1 | 277 | 1220 | 30 | 153 |
| 1:06.3 | 300 | 1:50.5 | 259 | 1140 | 30 | 154 |
| 1:08.0 | 300 | 1:53.3 | 240 | 1111 | 30 | 152 |
| 1:07.4 | 300 | 1:52.3 | 247 | 1121 | 30 | 162 |
| 1:10.1 | 300 | 1:56.8 | 219 | 1027 | 30 | 133 |
| 1:06.9 | 300 | 1:51.5 | 252 | 1130 | 30 | 148 |
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 29 | 155 |
| r383 |
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Workout Graph
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