Jim Tucker 19x20c/1:15r row
5,338
Meters
20:24.6
Time
1:54.7
Pace
380
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 23:45.0 |
| Overall Distance | 6,044 |
| Overall Time | 44:09.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 850 |
| Drag Factor | 125 |
March 10, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,338 | 1:54.7 | 232 | 1117 | 31 | |
| 1:05.0 | 282 | 1:55.2 | 229 | 1107 | 30 | |
| 1:03.7 | 278 | 1:54.5 | 233 | 1130 | 30 | |
| 1:02.5 | 276 | 1:53.2 | 241 | 1152 | 32 | |
| 1:03.1 | 278 | 1:53.4 | 239 | 1141 | 30 | |
| 0:59.5 | 269 | 1:50.5 | 259 | 1210 | 32 | |
| 1:01.6 | 273 | 1:52.8 | 244 | 1168 | 32 | |
| 1:03.3 | 279 | 1:53.4 | 240 | 1137 | 31 | |
| 1:04.1 | 281 | 1:54.0 | 236 | 1123 | 32 | |
| 0:59.6 | 269 | 1:50.7 | 257 | 1208 | 31 | |
| 1:04.9 | 283 | 1:54.6 | 232 | 1109 | 32 | |
| 1:04.5 | 281 | 1:54.7 | 232 | 1116 | 31 | |
| 1:04.8 | 282 | 1:54.8 | 231 | 1111 | 31 | |
| 1:04.5 | 281 | 1:54.7 | 232 | 1116 | 32 | |
| 1:03.7 | 279 | 1:54.1 | 235 | 1130 | 31 | |
| 1:05.1 | 282 | 1:55.4 | 228 | 1105 | 31 | |
| 1:17.3 | 310 | 2:04.6 | 181 | 931 | 28 | |
| 1:06.0 | 285 | 1:55.7 | 225 | 1090 | 32 | |
| 1:04.6 | 282 | 1:54.5 | 233 | 1114 | 32 | |
| 1:06.8 | 287 | 1:56.3 | 222 | 1077 | 31 | |
| r706 |
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Workout Graph
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