Jim Tucker 20x10c/0:40r row
2,700
Meters
10:09.1
Time
1:52.7
Pace
200
Calories
138
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,187 |
| Overall Time | 23:29.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 133 |
February 16, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.1 | 2,700 | 1:52.7 | 244 | 1182 | 32 | 138 |
| 0:35.1 | 146 | 2:00.2 | 202 | 1025 | 32 | 105 |
| 0:31.4 | 139 | 1:52.9 | 243 | 1146 | 34 | 119 |
| 0:31.5 | 138 | 1:54.1 | 235 | 1142 | 34 | 127 |
| 0:31.5 | 137 | 1:54.9 | 230 | 1142 | 32 | 126 |
| 0:30.6 | 137 | 1:51.6 | 251 | 1176 | 31 | 126 |
| 0:31.3 | 137 | 1:54.2 | 235 | 1150 | 33 | 134 |
| 0:30.3 | 135 | 1:52.2 | 248 | 1188 | 32 | 137 |
| 0:31.5 | 138 | 1:54.1 | 235 | 1142 | 32 | 138 |
| 0:29.5 | 133 | 1:50.9 | 257 | 1220 | 33 | 137 |
| 0:30.4 | 136 | 1:51.7 | 251 | 1184 | 34 | 144 |
| 0:30.6 | 134 | 1:54.1 | 235 | 1176 | 33 | 139 |
| 0:30.3 | 135 | 1:52.2 | 248 | 1188 | 34 | 145 |
| 0:30.2 | 135 | 1:51.8 | 250 | 1192 | 34 | 147 |
| 0:30.8 | 132 | 1:56.6 | 220 | 1168 | 33 | 146 |
| 0:29.5 | 134 | 1:50.0 | 262 | 1220 | 33 | 147 |
| 0:26.8 | 126 | 1:46.3 | 291 | 1343 | 34 | 149 |
| 0:28.7 | 128 | 1:52.1 | 248 | 1254 | 33 | 150 |
| 0:29.0 | 133 | 1:49.0 | 270 | 1241 | 33 | 149 |
| 0:30.6 | 137 | 1:51.6 | 251 | 1176 | 33 | 149 |
| 0:29.3 | 132 | 1:50.9 | 256 | 1228 | 33 | 147 |
| r487 |
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Workout Graph
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