Jim Tucker 15x100m/0:25r row
1,500
Meters
5:27.5
Time
1:49.1
Pace
104
Calories
139
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,716 |
| Overall Time | 11:42.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 33 |
| Stroke Count | 186 |
| Drag Factor | 141 |
January 15, 2025 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.5 | 1,500 | 1:49.1 | 269 | 1143 | 33 | 139 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 32 | 116 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 35 | 119 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | 128 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | 135 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | 139 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | 139 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | 142 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | 144 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 33 | 146 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | 144 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | 148 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 33 | 149 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | 152 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 33 | 148 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | 148 |
| r216 |
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