Jim Tucker 15x100m/0:30r row
1,500
Meters
5:27.9
Time
1:49.3
Pace
105
Calories
136
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,754 |
| Overall Time | 12:57.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 134 |
January 10, 2025 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.9 | 1,500 | 1:49.3 | 268 | 1152 | 33 | 136 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 34 | 82 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | 124 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 34 | 126 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | 134 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | 140 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1090 | 31 | 143 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | 140 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | 140 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | 141 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | 142 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 32 | 148 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | 143 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 34 | 149 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 34 | 148 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 32 | 144 |
| r254 |
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