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Jim Tucker 35x10c/0:40r row

4,557

Meters

16:32.1

Time

1:48.8

Pace

350

Calories

153

Heart Rate

Rest Distance1,179
Rest Time23:20.0
Overall Distance5,736
Overall Time39:52.1
Average Watts271
Calories Per Hour1270
Stroke Rate33
Stroke Count715
Drag Factor142

January 08, 2025 07:20:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:32.1 4,557 1:48.8 271 1270 33 153
0:31.3 138 1:53.4 240 1150 34 98
0:27.7 129 1:47.3 283 1299 35 140
0:28.5 131 1:48.7 272 1263 34 138
0:28.1 130 1:48.0 277 1281 34 145
0:27.7 129 1:47.3 283 1299 35 144
0:27.9 128 1:48.9 270 1290 34 150
0:27.9 129 1:48.1 277 1290 34 151
0:28.1 130 1:48.0 277 1281 32 150
0:26.5 126 1:45.1 301 1358 34 153
0:27.4 128 1:47.0 285 1313 33 153
0:27.4 127 1:47.8 279 1313 35 151
0:27.0 127 1:46.2 291 1333 33 151
0:27.0 126 1:47.1 285 1333 33 156
0:27.4 128 1:47.0 285 1313 33 157
0:27.3 128 1:46.6 289 1318 33 161
0:28.4 131 1:48.3 275 1267 34 163
0:28.9 131 1:50.3 261 1245 33 158
0:27.2 127 1:47.0 285 1323 33 158
0:27.8 129 1:47.7 280 1294 35 161
0:28.0 130 1:47.6 280 1285 32 158
0:27.8 128 1:48.5 273 1294 35 157
0:27.8 128 1:48.5 273 1294 35 156
0:28.2 130 1:48.4 274 1276 34 161
0:27.3 128 1:46.6 289 1318 33 159
0:27.1 127 1:46.6 288 1328 33 160
0:28.4 130 1:49.2 269 1267 34 163
0:27.8 130 1:46.9 286 1294 34 158
0:28.0 129 1:48.5 274 1285 34 157
0:26.3 125 1:45.2 301 1368 34 156
0:27.3 128 1:46.6 289 1318 35 162
0:33.1 143 1:55.7 226 1087 33 159
0:31.9 140 1:53.9 237 1128 32 155
0:30.3 134 1:53.0 242 1188 32 158
0:29.2 133 1:49.7 265 1232 35 157
0:34.0 144 1:58.0 213 1058 32 147
r1,179

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