Jim Tucker 15x100m/0:25r row
1,500
Meters
5:25.2
Time
1:48.4
Pace
105
Calories
137
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,729 |
| Overall Time | 11:40.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 33 |
| Stroke Count | 183 |
| Drag Factor | 141 |
December 31, 2024 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.2 | 1,500 | 1:48.4 | 275 | 1162 | 33 | 137 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 35 | 100 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 35 | 120 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 35 | 126 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | 134 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | 133 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | 134 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | 137 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 34 | 140 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | 144 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 34 | 144 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 33 | 149 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | 148 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | 150 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | 149 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | 149 |
| r229 |
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