Jim Tucker 15x100m/0:25r row
1,500
Meters
5:34.5
Time
1:51.5
Pace
103
Calories
132
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,721 |
| Overall Time | 11:49.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 32 |
| Stroke Count | 189 |
| Drag Factor | 148 |
December 26, 2024 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.5 | 1,500 | 1:51.5 | 252 | 1108 | 32 | 132 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 36 | 135 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 34 | 124 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 32 | 124 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 33 | 123 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | 123 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 32 | 129 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | 132 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | 131 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | 134 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | 135 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | 138 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | 140 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | 140 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | 142 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | 139 |
| r221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.