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Jim Tucker 20x10c/0:40r row

2,788

Meters

10:52.5

Time

1:57.0

Pace

200

Calories

139

Heart Rate

Rest Distance500
Rest Time13:20.0
Overall Distance3,288
Overall Time24:12.5
Average Watts218
Calories Per Hour1103
Stroke Rate31
Stroke Count419
Drag Factor137

December 22, 2024 07:13:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:52.5 2,788 1:57.0 218 1103 31 139
0:34.6 145 1:59.3 206 1040 31 124
0:32.6 140 1:56.4 222 1104 31 128
0:34.0 141 2:00.5 200 1058 32 132
0:31.8 139 1:54.3 234 1132 32 133
0:40.3 138 2:26.0 112 893 24 136
0:31.5 139 1:53.3 241 1142 31 140
0:32.5 139 1:56.9 219 1107 31 138
0:31.1 137 1:53.5 239 1157 33 136
0:32.0 139 1:55.1 229 1125 32 138
0:31.4 138 1:53.7 238 1146 33 139
0:31.7 137 1:55.6 226 1135 30 138
0:31.5 138 1:54.1 235 1142 32 144
0:31.8 139 1:54.3 234 1132 32 144
0:31.2 138 1:53.0 242 1153 33 147
0:31.5 138 1:54.1 235 1142 32 147
0:32.1 140 1:54.6 232 1121 32 151
0:31.3 138 1:53.4 240 1150 33 146
0:33.0 142 1:56.1 223 1090 31 145
0:33.6 143 1:57.4 216 1071 32 137
0:33.3 141 1:58.0 213 1081 31 144
r500

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