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Jim Tucker 20x7c/0:25r row

1,971

Meters

7:37.5

Time

1:56.0

Pace

140

Calories

Rest Distance372
Rest Time8:20.0
Overall Distance2,343
Overall Time15:57.5
Average Watts224
Calories Per Hour1101
Stroke Rate32
Stroke Count254
Drag Factor132

November 25, 2024 06:26:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:37.5 1,971 1:56.0 224 1101 32
0:26.0 105 2:03.8 184 969 32
0:24.9 103 2:00.8 198 1012 31
0:24.0 101 1:58.8 209 1050 32
0:22.9 98 1:56.8 219 1100 31
0:23.0 99 1:56.1 223 1095 31
0:22.5 98 1:54.7 231 1120 32
0:22.5 98 1:54.7 231 1120 32
0:22.4 98 1:54.2 234 1125 32
0:21.6 96 1:52.5 246 1166 33
0:22.5 98 1:54.7 231 1120 32
0:23.8 101 1:57.8 214 1058 33
0:23.0 99 1:56.1 223 1095 31
0:22.2 97 1:54.4 234 1135 32
0:22.9 99 1:55.6 226 1100 32
0:22.5 98 1:54.7 231 1120 32
0:22.5 98 1:54.7 231 1120 32
0:21.7 96 1:53.0 242 1161 33
0:22.0 96 1:54.5 233 1145 33
0:22.1 97 1:53.9 237 1140 33
0:22.6 98 1:55.3 228 1115 32
r372

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