Jim Tucker 10x200m/1:00r row
2,000
Meters
7:14.0
Time
1:48.5
Pace
146
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,310 |
| Overall Time | 17:14.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 32 |
| Stroke Count | 341 |
| Drag Factor | 128 |
November 23, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.0 | 2,000 | 1:48.5 | 274 | 1211 | 32 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 33 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 32 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 33 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 32 | |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 32 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 32 | |
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 32 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 32 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 32 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 33 | |
| r310 |
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Workout Graph
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