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Jim Tucker 21x100m/0:25r row

2,100

Meters

7:48.9

Time

1:51.6

Pace

146

Calories

Rest Distance305
Rest Time8:45.0
Overall Distance2,405
Overall Time16:33.9
Average Watts252
Calories Per Hour1120
Stroke Rate32
Stroke Count254
Drag Factor122

November 22, 2024 06:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:48.9 2,100 1:51.6 252 1120 32
0:24.1 100 2:00.5 200 896 32
0:22.6 100 1:53.0 243 1115 32
0:22.4 100 1:52.0 249 1125 32
0:22.2 100 1:51.0 256 1135 32
0:22.3 100 1:51.5 252 1130 32
0:22.4 100 1:52.0 249 1125 32
0:22.5 100 1:52.5 246 1120 32
0:22.3 100 1:51.5 252 1130 32
0:22.1 100 1:50.5 259 1140 33
0:22.2 100 1:51.0 256 1135 32
0:22.5 100 1:52.5 246 1120 32
0:22.0 100 1:50.0 263 1145 33
0:22.1 100 1:50.5 259 1140 33
0:22.0 100 1:50.0 263 1145 33
0:22.4 100 1:52.0 249 1125 32
0:22.5 100 1:52.5 246 1120 32
0:22.2 100 1:51.0 256 1135 32
0:22.1 100 1:50.5 259 1140 33
0:22.0 100 1:50.0 263 1145 33
0:21.3 100 1:46.5 290 1183 34
0:22.7 100 1:53.5 239 1110 32
r305

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