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Jim Tucker 15x100m/0:25r row

1,500

Meters

5:33.5

Time

1:51.1

Pace

104

Calories

Rest Distance225
Rest Time6:15.0
Overall Distance1,725
Overall Time11:48.5
Average Watts255
Calories Per Hour1122
Stroke Rate32
Stroke Count181
Drag Factor127

November 20, 2024 05:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:33.5 1,500 1:51.1 255 1122 32
0:23.1 100 1:55.5 227 935 34
0:22.2 100 1:51.0 256 1135 32
0:22.0 100 1:50.0 263 1145 33
0:22.1 100 1:50.5 259 1140 33
0:21.9 100 1:49.5 267 1150 33
0:22.1 100 1:50.5 259 1140 33
0:22.2 100 1:51.0 256 1135 32
0:22.3 100 1:51.5 252 1130 32
0:22.1 100 1:50.5 259 1140 33
0:21.8 100 1:49.0 270 1155 33
0:22.5 100 1:52.5 246 1120 32
0:22.4 100 1:52.0 249 1125 32
0:22.3 100 1:51.5 252 1130 32
0:22.2 100 1:51.0 256 1135 32
0:22.2 100 1:51.0 256 1135 32
r225

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