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Jim Tucker 15x100m/0:25r row

1,500

Meters

5:32.6

Time

1:50.8

Pace

104

Calories

Rest Distance227
Rest Time6:15.0
Overall Distance1,727
Overall Time11:47.6
Average Watts257
Calories Per Hour1125
Stroke Rate32
Stroke Count183
Drag Factor0

November 19, 2024 05:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:32.6 1,500 1:50.8 257 1125 32
0:23.5 100 1:57.5 216 919 33
0:22.5 100 1:52.5 246 1120 35
0:22.7 100 1:53.5 239 1110 32
0:22.3 100 1:51.5 252 1130 32
0:22.0 100 1:50.0 263 1145 33
0:21.8 100 1:49.0 270 1155 33
0:21.7 100 1:48.5 274 1161 33
0:22.0 100 1:50.0 263 1145 33
0:22.0 100 1:50.0 263 1145 33
0:21.9 100 1:49.5 267 1150 33
0:22.3 100 1:51.5 252 1130 32
0:22.2 100 1:51.0 256 1135 32
0:21.9 100 1:49.5 267 1150 33
0:21.9 100 1:49.5 267 1150 33
0:21.8 100 1:49.0 270 1155 33
r227

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Workout Graph

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