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Jim Tucker 20x100m/0:25r row

2,000

Meters

7:20.2

Time

1:50.0

Pace

139

Calories

Rest Distance276
Rest Time8:20.0
Overall Distance2,276
Overall Time15:40.2
Average Watts263
Calories Per Hour1136
Stroke Rate32
Stroke Count241
Drag Factor128

November 11, 2024 06:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:20.2 2,000 1:50.0 263 1136 32
0:24.0 100 2:00.0 203 900 32
0:22.6 100 1:53.0 243 1115 32
0:22.4 100 1:52.0 249 1125 32
0:22.1 100 1:50.5 259 1140 33
0:22.1 100 1:50.5 259 1140 33
0:22.0 100 1:50.0 263 1145 33
0:22.0 100 1:50.0 263 1145 33
0:22.0 100 1:50.0 263 1145 33
0:21.9 100 1:49.5 267 1150 33
0:22.2 100 1:51.0 256 1135 32
0:22.0 100 1:50.0 263 1145 33
0:21.7 100 1:48.5 274 1161 33
0:21.6 100 1:48.0 278 1166 33
0:21.5 100 1:47.5 282 1172 34
0:21.9 100 1:49.5 267 1150 33
0:22.2 100 1:51.0 256 1135 32
0:21.5 100 1:47.5 282 1172 33
0:21.9 100 1:49.5 267 1150 33
0:21.3 100 1:46.5 290 1183 34
0:21.4 100 1:47.0 286 1177 34
r276

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