Jim Tucker 10x15c/0:50r row
1,959
Meters
7:07.1
Time
1:49.0
Pace
150
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,297 |
| Overall Time | 15:27.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 118 |
November 10, 2024 15:53:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.1 | 1,959 | 1:49.0 | 270 | 1264 | 32 | |
| 0:40.3 | 187 | 1:47.7 | 280 | 1339 | 34 | |
| 0:41.0 | 191 | 1:47.3 | 283 | 1317 | 34 | |
| 0:41.2 | 193 | 1:46.7 | 288 | 1310 | 33 | |
| 0:39.5 | 188 | 1:45.0 | 302 | 1367 | 33 | |
| 0:41.4 | 193 | 1:47.2 | 284 | 1304 | 33 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1350 | 35 | |
| 0:49.5 | 212 | 1:56.7 | 220 | 1090 | 31 | |
| 0:46.0 | 205 | 1:52.1 | 248 | 1173 | 31 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1221 | 33 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1230 | 33 | |
| r338 |
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Workout Graph
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