Jim Tucker 11x100m/0:20r row
1,100
Meters
4:04.3
Time
1:51.0
Pace
75
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,245 |
| Overall Time | 7:44.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 32 |
| Stroke Count | 132 |
| Drag Factor | 137 |
November 08, 2024 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.3 | 1,100 | 1:51.0 | 256 | 1105 | 32 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 34 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 32 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 29 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 32 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| r145 |
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