Jim Tucker 10x10c/0:45r row
1,293
Meters
4:41.6
Time
1:48.8
Pace
100
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,545 |
| Overall Time | 12:11.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 34 |
| Stroke Count | 215 |
| Drag Factor | 117 |
November 06, 2024 05:56:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.6 | 1,293 | 1:48.8 | 271 | 1278 | 34 | |
| 0:30.5 | 135 | 1:52.9 | 243 | 1180 | 35 | |
| 0:28.1 | 129 | 1:48.9 | 271 | 1281 | 34 | |
| 0:28.2 | 130 | 1:48.4 | 274 | 1276 | 34 | |
| 0:28.5 | 129 | 1:50.4 | 260 | 1263 | 34 | |
| 0:28.5 | 130 | 1:49.6 | 266 | 1263 | 34 | |
| 0:27.5 | 127 | 1:48.2 | 276 | 1309 | 35 | |
| 0:27.6 | 129 | 1:46.9 | 286 | 1304 | 35 | |
| 0:27.7 | 127 | 1:49.0 | 270 | 1299 | 35 | |
| 0:27.2 | 128 | 1:46.2 | 292 | 1323 | 35 | |
| 0:27.9 | 129 | 1:48.1 | 277 | 1290 | 34 | |
| r252 |
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Workout Graph
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