Jim Tucker 14x100m/0:25r row
1,400
Meters
5:07.5
Time
1:49.8
Pace
97
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,630 |
| Overall Time | 10:57.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 33 |
| Stroke Count | 173 |
| Drag Factor | 134 |
October 30, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 1,400 | 1:49.8 | 264 | 1135 | 33 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 33 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 34 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 35 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 34 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 33 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 34 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | |
| r230 |
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Workout Graph
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