Jim Tucker 15x10c/0:35r row
1,979
Meters
7:16.0
Time
1:50.1
Pace
150
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,268 |
| Overall Time | 16:01.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 32 |
| Stroke Count | 248 |
| Drag Factor | 119 |
October 25, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.0 | 1,979 | 1:50.1 | 262 | 1238 | 32 | |
| 0:29.6 | 133 | 1:51.2 | 254 | 1216 | 32 | |
| 0:28.4 | 130 | 1:49.2 | 269 | 1267 | 32 | |
| 0:29.3 | 133 | 1:50.1 | 262 | 1228 | 33 | |
| 0:29.6 | 133 | 1:51.2 | 254 | 1216 | 30 | |
| 0:27.5 | 128 | 1:47.4 | 282 | 1309 | 33 | |
| 0:29.1 | 132 | 1:50.2 | 261 | 1237 | 33 | |
| 0:29.3 | 130 | 1:52.6 | 245 | 1228 | 33 | |
| 0:26.6 | 126 | 1:45.5 | 298 | 1353 | 34 | |
| 0:26.9 | 126 | 1:46.7 | 288 | 1338 | 33 | |
| 0:29.0 | 132 | 1:49.8 | 264 | 1241 | 33 | |
| 0:31.0 | 137 | 1:53.1 | 242 | 1161 | 33 | |
| 0:30.9 | 137 | 1:52.7 | 244 | 1165 | 31 | |
| 0:29.9 | 134 | 1:51.5 | 252 | 1204 | 34 | |
| 0:28.8 | 132 | 1:49.0 | 270 | 1250 | 33 | |
| 0:30.1 | 134 | 1:52.3 | 247 | 1196 | 32 | |
| r289 |
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Workout Graph
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