Jim Tucker 16x10c/0:30r row
2,119
Meters
7:48.2
Time
1:50.4
Pace
160
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,449 |
| Overall Time | 15:48.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 125 |
October 15, 2024 05:28:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.2 | 2,119 | 1:50.4 | 260 | 1230 | 32 | |
| 0:30.6 | 136 | 1:52.5 | 246 | 1176 | 33 | |
| 0:28.8 | 132 | 1:49.0 | 270 | 1250 | 33 | |
| 0:29.9 | 135 | 1:50.7 | 258 | 1204 | 32 | |
| 0:29.3 | 133 | 1:50.1 | 262 | 1228 | 33 | |
| 0:31.1 | 135 | 1:55.1 | 229 | 1157 | 31 | |
| 0:29.0 | 132 | 1:49.8 | 264 | 1241 | 33 | |
| 0:28.5 | 131 | 1:48.7 | 272 | 1263 | 34 | |
| 0:28.5 | 131 | 1:48.7 | 272 | 1263 | 34 | |
| 0:29.1 | 133 | 1:49.3 | 267 | 1237 | 31 | |
| 0:28.8 | 132 | 1:49.0 | 270 | 1250 | 33 | |
| 0:32.1 | 140 | 1:54.6 | 232 | 1121 | 30 | |
| 0:28.8 | 132 | 1:49.0 | 270 | 1250 | 33 | |
| 0:28.2 | 130 | 1:48.4 | 274 | 1276 | 32 | |
| 0:27.1 | 126 | 1:47.5 | 281 | 1328 | 33 | |
| 0:25.1 | 121 | 1:43.7 | 314 | 1434 | 33 | |
| 0:33.3 | 143 | 1:56.4 | 222 | 1081 | 31 | |
| r330 |
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Workout Graph
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