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Jim Tucker 20x100m/0:25r row

2,000

Meters

7:18.6

Time

1:49.6

Pace

139

Calories

Rest Distance323
Rest Time8:20.0
Overall Distance2,323
Overall Time15:38.6
Average Watts265
Calories Per Hour1140
Stroke Rate33
Stroke Count245
Drag Factor103

October 11, 2024 06:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:18.6 2,000 1:49.6 265 1140 33
0:24.2 100 2:01.0 198 892 32
0:22.7 100 1:53.5 239 1110 34
0:22.2 100 1:51.0 256 1135 32
0:22.1 100 1:50.5 259 1140 33
0:21.9 100 1:49.5 267 1150 33
0:21.8 100 1:49.0 270 1155 33
0:21.9 100 1:49.5 267 1150 33
0:21.7 100 1:48.5 274 1161 33
0:21.8 100 1:49.0 270 1155 33
0:21.6 100 1:48.0 278 1166 33
0:21.4 100 1:47.0 286 1177 34
0:21.8 100 1:49.0 270 1155 33
0:21.6 100 1:48.0 278 1166 33
0:21.3 100 1:46.5 290 1183 34
0:21.7 100 1:48.5 274 1161 36
0:21.1 100 1:45.5 298 1194 34
0:21.6 100 1:48.0 278 1166 36
0:22.1 100 1:50.5 259 1140 33
0:21.8 100 1:49.0 270 1155 33
0:22.1 100 1:50.5 259 1140 33
r323

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