Jim Tucker 15x10c/0:30r row
2,020
Meters
7:29.3
Time
1:51.2
Pace
150
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,351 |
| Overall Time | 14:59.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 34 |
| Stroke Count | 271 |
| Drag Factor | 114 |
September 29, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.3 | 2,020 | 1:51.2 | 254 | 1201 | 34 | |
| 0:34.1 | 144 | 1:58.4 | 211 | 1055 | 35 | |
| 0:31.0 | 137 | 1:53.1 | 242 | 1161 | 35 | |
| 0:30.6 | 137 | 1:51.6 | 251 | 1176 | 33 | |
| 0:30.7 | 136 | 1:52.8 | 243 | 1172 | 35 | |
| 0:30.3 | 136 | 1:51.3 | 253 | 1188 | 34 | |
| 0:30.8 | 136 | 1:53.2 | 241 | 1168 | 35 | |
| 0:29.4 | 133 | 1:50.5 | 259 | 1224 | 35 | |
| 0:29.5 | 133 | 1:50.9 | 257 | 1220 | 35 | |
| 0:29.1 | 133 | 1:49.3 | 267 | 1237 | 35 | |
| 0:29.6 | 134 | 1:50.4 | 260 | 1216 | 34 | |
| 0:29.0 | 132 | 1:49.8 | 264 | 1241 | 35 | |
| 0:27.0 | 127 | 1:46.2 | 291 | 1333 | 36 | |
| 0:29.3 | 133 | 1:50.1 | 262 | 1228 | 35 | |
| 0:28.8 | 132 | 1:49.0 | 270 | 1250 | 35 | |
| 0:30.2 | 135 | 1:51.8 | 250 | 1192 | 34 | |
| r331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.