Jim Tucker 15x100m/0:25r row
1,500
Meters
5:30.8
Time
1:50.2
Pace
104
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,791 |
| Overall Time | 11:45.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 35 |
| Stroke Count | 200 |
| Drag Factor | 112 |
September 28, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.8 | 1,500 | 1:50.2 | 261 | 1131 | 35 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 36 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 34 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 37 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 32 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 36 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 35 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 36 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 36 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 36 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 35 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 35 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 37 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 35 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| r291 |
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Workout Graph
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