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Jim Tucker 30x100m/0:25r row

3,000

Meters

11:08.3

Time

1:51.3

Pace

207

Calories

Rest Distance596
Rest Time12:30.0
Overall Distance3,596
Overall Time23:38.3
Average Watts253
Calories Per Hour1115
Stroke Rate33
Stroke Count389
Drag Factor108

September 27, 2024 06:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:08.3 3,000 1:51.3 253 1115 33
0:23.6 100 1:58.0 213 915 36
0:22.8 100 1:54.0 236 1105 34
0:22.8 100 1:54.0 236 1105 34
0:22.2 100 1:51.0 256 1135 35
0:22.6 100 1:53.0 243 1115 35
0:22.1 100 1:50.5 259 1140 35
0:22.4 100 1:52.0 249 1125 32
0:21.9 100 1:49.5 267 1150 36
0:22.2 100 1:51.0 256 1135 32
0:22.2 100 1:51.0 256 1135 32
0:22.1 100 1:50.5 259 1140 33
0:21.9 100 1:49.5 267 1150 33
0:21.9 100 1:49.5 267 1150 33
0:22.2 100 1:51.0 256 1135 32
0:22.1 100 1:50.5 259 1140 33
0:21.8 100 1:49.0 270 1155 33
0:22.2 100 1:51.0 256 1135 35
0:21.6 100 1:48.0 278 1166 33
0:22.2 100 1:51.0 256 1135 32
0:21.9 100 1:49.5 267 1150 36
0:24.1 100 2:00.5 200 896 30
0:23.2 100 1:56.0 224 931 34
0:22.2 100 1:51.0 256 1135 32
0:21.9 100 1:49.5 267 1150 33
0:22.2 100 1:51.0 256 1135 32
0:21.9 100 1:49.5 267 1150 33
0:21.6 100 1:48.0 278 1166 33
0:21.5 100 1:47.5 282 1172 36
0:22.4 100 1:52.0 249 1125 32
0:22.5 100 1:52.5 246 1120 32
r596

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