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Jim Tucker 20x10c/0:30r row

2,802

Meters

10:44.5

Time

1:55.0

Pace

200

Calories

Rest Distance360
Rest Time10:00.0
Overall Distance3,162
Overall Time20:44.5
Average Watts230
Calories Per Hour1117
Stroke Rate33
Stroke Count368
Drag Factor88

September 24, 2024 07:13:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:44.5 2,802 1:55.0 230 1117 33
0:34.8 146 1:59.1 207 1034 35
0:32.4 141 1:54.8 231 1111 33
0:32.0 140 1:54.2 234 1125 34
0:31.5 139 1:53.3 241 1142 34
0:30.7 137 1:52.0 249 1172 35
0:29.4 133 1:50.5 259 1224 35
0:30.4 136 1:51.7 251 1184 34
0:29.9 134 1:51.5 252 1204 34
0:30.2 136 1:51.0 256 1192 36
0:30.4 136 1:51.7 251 1184 34
0:34.6 146 1:58.4 210 1040 33
0:34.0 145 1:57.2 217 1058 34
0:33.7 144 1:57.0 218 1068 34
0:31.9 140 1:53.9 237 1128 34
0:30.7 137 1:52.0 249 1172 35
0:33.1 142 1:56.5 221 1087 33
0:34.0 142 1:59.7 204 1058 32
0:33.6 144 1:56.6 220 1071 34
0:33.7 144 1:57.0 218 1068 34
0:33.7 144 1:57.0 218 1068 32
r360

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