Sign Up

Jim Tucker 30x100m/0:25r row

3,000

Meters

11:15.0

Time

1:52.5

Pace

205

Calories

Rest Distance482
Rest Time12:30.0
Overall Distance3,482
Overall Time23:45.0
Average Watts246
Calories Per Hour1093
Stroke Rate34
Stroke Count383
Drag Factor88

September 23, 2024 08:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 3,000 1:52.5 246 1093 34
0:24.8 100 2:04.0 184 870 36
0:23.5 100 1:57.5 216 919 33
0:23.0 100 1:55.0 230 939 34
0:22.6 100 1:53.0 243 1115 35
0:22.6 100 1:53.0 243 1115 32
0:22.1 100 1:50.5 259 1140 35
0:21.9 100 1:49.5 267 1150 36
0:21.8 100 1:49.0 270 1155 33
0:22.3 100 1:51.5 252 1130 35
0:22.1 100 1:50.5 259 1140 35
0:21.6 100 1:48.0 278 1166 36
0:22.0 100 1:50.0 263 1145 35
0:21.8 100 1:49.0 270 1155 33
0:22.0 100 1:50.0 263 1145 35
0:22.1 100 1:50.5 259 1140 33
0:22.9 100 1:54.5 233 1100 34
0:22.2 100 1:51.0 256 1135 35
0:22.1 100 1:50.5 259 1140 35
0:22.2 100 1:51.0 256 1135 35
0:22.4 100 1:52.0 249 1125 35
0:23.8 100 1:59.0 208 907 33
0:22.7 100 1:53.5 239 1110 34
0:22.5 100 1:52.5 246 1120 32
0:22.7 100 1:53.5 239 1110 32
0:22.4 100 1:52.0 249 1125 35
0:22.9 100 1:54.5 233 1100 32
0:22.8 100 1:54.0 236 1105 32
0:22.2 100 1:51.0 256 1135 35
0:23.0 100 1:55.0 230 939 31
0:22.2 100 1:51.0 256 1135 35
r482

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.