Jim Tucker 15x100m/0:20r row
1,500
Meters
5:37.5
Time
1:52.5
Pace
103
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,726 |
| Overall Time | 10:37.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 33 |
| Stroke Count | 193 |
| Drag Factor | 86 |
September 22, 2024 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.5 | 1,500 | 1:52.5 | 246 | 1098 | 33 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 36 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 35 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 35 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 34 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 35 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 34 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 36 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 35 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 35 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 28 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 35 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 35 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 32 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 32 | |
| r226 |
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Workout Graph
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