Jim Tucker 12x100m/0:20r row
1,200
Meters
4:28.5
Time
1:51.8
Pace
81
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,371 |
| Overall Time | 8:28.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 32 |
| Stroke Count | 147 |
| Drag Factor | 122 |
September 17, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,200 | 1:51.8 | 250 | 1086 | 32 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 32 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 34 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 31 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 31 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 31 | |
| r171 |
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