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Jim Tucker 12x130m/0:30r row

1,560

Meters

5:46.2

Time

1:50.9

Pace

108

Calories

Rest Distance180
Rest Time6:00.0
Overall Distance1,740
Overall Time11:46.2
Average Watts256
Calories Per Hour1123
Stroke Rate33
Stroke Count195
Drag Factor82

September 16, 2024 17:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:46.2 1,560 1:50.9 256 1123 33
0:29.5 130 1:53.4 240 1098 35
0:28.4 130 1:49.2 269 1140 34
0:28.7 130 1:50.3 260 1128 33
0:28.8 130 1:50.7 258 1125 33
0:28.5 130 1:49.6 266 1136 34
0:28.9 130 1:51.1 255 1121 33
0:28.6 130 1:50.0 263 1132 34
0:28.2 130 1:48.4 274 1148 34
0:28.4 130 1:49.2 269 1140 34
0:28.9 130 1:51.1 255 1121 33
0:29.7 130 1:54.2 235 1090 34
0:29.5 130 1:53.4 240 1098 33
r180

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