Jim Tucker 10x20c/0:45r row
2,792
Meters
10:35.9
Time
1:53.8
Pace
200
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,960 |
| Overall Time | 18:05.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 32 |
| Stroke Count | 341 |
| Drag Factor | 102 |
September 15, 2024 08:05:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.9 | 2,792 | 1:53.8 | 237 | 1132 | 32 | |
| 1:08.4 | 290 | 1:57.9 | 213 | 1052 | 33 | |
| 1:04.7 | 282 | 1:54.7 | 232 | 1112 | 32 | |
| 1:03.7 | 280 | 1:53.7 | 238 | 1130 | 33 | |
| 1:06.2 | 286 | 1:55.7 | 226 | 1087 | 30 | |
| 0:59.1 | 268 | 1:50.2 | 261 | 1218 | 31 | |
| 0:58.3 | 266 | 1:49.5 | 266 | 1234 | 33 | |
| 1:03.2 | 278 | 1:53.6 | 238 | 1139 | 32 | |
| 1:03.6 | 280 | 1:53.5 | 239 | 1132 | 33 | |
| 1:05.0 | 283 | 1:54.8 | 231 | 1107 | 30 | |
| 1:03.6 | 279 | 1:53.9 | 236 | 1132 | 34 | |
| r168 |
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Workout Graph
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