Jim Tucker 12x130m/0:30r row
1,560
Meters
5:49.5
Time
1:52.0
Pace
106
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,757 |
| Overall Time | 11:49.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 33 |
| Stroke Count | 196 |
| Drag Factor | 109 |
September 13, 2024 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.5 | 1,560 | 1:52.0 | 249 | 1091 | 33 | |
| 0:31.0 | 130 | 1:59.2 | 206 | 929 | 33 | |
| 0:29.2 | 130 | 1:52.3 | 247 | 1109 | 35 | |
| 0:29.5 | 130 | 1:53.4 | 240 | 1098 | 35 | |
| 0:28.3 | 130 | 1:48.8 | 271 | 1144 | 34 | |
| 0:29.0 | 130 | 1:51.5 | 252 | 1117 | 33 | |
| 0:30.2 | 130 | 1:56.1 | 223 | 953 | 32 | |
| 0:28.0 | 130 | 1:47.6 | 280 | 1157 | 34 | |
| 0:28.3 | 130 | 1:48.8 | 271 | 1144 | 34 | |
| 0:28.3 | 130 | 1:48.8 | 271 | 1144 | 34 | |
| 0:28.8 | 130 | 1:50.7 | 258 | 1125 | 31 | |
| 0:29.2 | 130 | 1:52.3 | 247 | 1109 | 33 | |
| 0:29.7 | 130 | 1:54.2 | 235 | 1090 | 32 | |
| r197 |
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