Jim Tucker 10x115m/0:25r row
1,150
Meters
4:14.0
Time
1:50.4
Pace
79
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,294 |
| Overall Time | 8:24.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 33 |
| Stroke Count | 140 |
| Drag Factor | 128 |
September 12, 2024 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.0 | 1,150 | 1:50.4 | 260 | 1119 | 33 | |
| 0:27.2 | 115 | 1:58.2 | 212 | 926 | 33 | |
| 0:25.9 | 115 | 1:52.6 | 245 | 1111 | 32 | |
| 0:25.3 | 115 | 1:50.0 | 263 | 1138 | 33 | |
| 0:25.1 | 115 | 1:49.1 | 269 | 1147 | 34 | |
| 0:25.5 | 115 | 1:50.8 | 257 | 1129 | 31 | |
| 0:25.1 | 115 | 1:49.1 | 269 | 1147 | 33 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1152 | 34 | |
| 0:24.9 | 115 | 1:48.2 | 276 | 1156 | 34 | |
| 0:25.1 | 115 | 1:49.1 | 269 | 1147 | 33 | |
| 0:24.9 | 115 | 1:48.2 | 276 | 1156 | 34 | |
| r144 |
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