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Jim Tucker 20x100m/0:20r row

2,000

Meters

7:28.7

Time

1:52.1

Pace

136

Calories

Rest Distance298
Rest Time6:40.0
Overall Distance2,298
Overall Time14:08.7
Average Watts248
Calories Per Hour1091
Stroke Rate33
Stroke Count249
Drag Factor100

September 02, 2024 05:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:28.7 2,000 1:52.1 248 1091 33
0:23.0 100 1:55.0 230 939 34
0:22.3 100 1:51.5 252 1130 35
0:21.9 100 1:49.5 267 1150 36
0:22.0 100 1:50.0 263 1145 33
0:22.1 100 1:50.5 259 1140 33
0:22.2 100 1:51.0 256 1135 35
0:22.0 100 1:50.0 263 1145 35
0:22.4 100 1:52.0 249 1125 32
0:22.1 100 1:50.5 259 1140 35
0:21.9 100 1:49.5 267 1150 36
0:22.7 100 1:53.5 239 1110 34
0:22.6 100 1:53.0 243 1115 32
0:22.9 100 1:54.5 233 1100 31
0:22.1 100 1:50.5 259 1140 33
0:22.1 100 1:50.5 259 1140 33
0:23.2 100 1:56.0 224 931 31
0:23.3 100 1:56.5 221 927 34
0:22.6 100 1:53.0 243 1115 32
0:22.2 100 1:51.0 256 1135 32
0:23.0 100 1:55.0 230 939 31
r298

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