Jim Tucker 16x100m/0:20r row
1,600
Meters
6:01.1
Time
1:52.8
Pace
107
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,857 |
| Overall Time | 11:21.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 32 |
| Stroke Count | 201 |
| Drag Factor | 121 |
August 22, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.1 | 1,600 | 1:52.8 | 244 | 1066 | 32 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 32 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 34 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 35 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 30 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 31 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 35 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 32 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 35 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 33 | |
| r257 |
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