Jim Tucker 12x100m/0:20r row
1,200
Meters
4:33.4
Time
1:53.9
Pace
80
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,382 |
| Overall Time | 8:33.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 32 |
| Stroke Count | 149 |
| Drag Factor | 119 |
August 19, 2024 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,200 | 1:53.9 | 237 | 1053 | 32 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 34 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 34 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 32 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1090 | 31 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 32 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 32 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 29 | |
| r182 |
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