Jim Tucker 12x130m/0:30r row
1,560
Meters
5:33.1
Time
1:46.7
Pace
114
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,769 |
| Overall Time | 11:33.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 33 |
| Stroke Count | 192 |
| Drag Factor | 126 |
August 13, 2024 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.1 | 1,560 | 1:46.7 | 288 | 1232 | 33 | |
| 0:29.8 | 130 | 1:54.6 | 232 | 1087 | 34 | |
| 0:28.0 | 130 | 1:47.6 | 280 | 1157 | 34 | |
| 0:27.8 | 130 | 1:46.9 | 286 | 1165 | 32 | |
| 0:27.6 | 130 | 1:46.1 | 293 | 1173 | 35 | |
| 0:26.4 | 130 | 1:41.5 | 334 | 1363 | 34 | |
| 0:26.6 | 130 | 1:42.3 | 327 | 1353 | 34 | |
| 0:27.2 | 130 | 1:44.6 | 306 | 1323 | 33 | |
| 0:26.8 | 130 | 1:43.0 | 320 | 1343 | 34 | |
| 0:27.1 | 130 | 1:44.2 | 309 | 1328 | 33 | |
| 0:26.6 | 130 | 1:42.3 | 327 | 1353 | 36 | |
| 0:29.5 | 130 | 1:53.4 | 240 | 1098 | 33 | |
| 0:29.7 | 130 | 1:54.2 | 235 | 1090 | 30 | |
| r209 |
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Workout Graph
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