Jim Tucker 10x100m/0:25r row
1,000
Meters
3:46.4
Time
1:53.2
Pace
68
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,180 |
| Overall Time | 7:56.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 34 |
| Stroke Count | 130 |
| Drag Factor | 106 |
July 26, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1081 | 34 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 34 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 33 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 35 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 34 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 35 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 35 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 35 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 35 | |
| r180 |
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Workout Graph
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