Jim Tucker 20x10c/0:30r row
2,683
Meters
9:56.3
Time
1:51.1
Pace
200
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 19:56.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 34 |
| Stroke Count | 499 |
| Drag Factor | 102 |
July 22, 2024 06:28:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.3 | 2,683 | 1:51.1 | 255 | 1207 | 34 | |
| 0:33.1 | 142 | 1:56.5 | 221 | 1087 | 34 | |
| 0:31.3 | 138 | 1:53.4 | 240 | 1150 | 35 | |
| 0:30.9 | 137 | 1:52.7 | 244 | 1165 | 33 | |
| 0:32.2 | 138 | 1:56.6 | 220 | 1118 | 33 | |
| 0:28.5 | 131 | 1:48.7 | 272 | 1263 | 36 | |
| 0:30.2 | 136 | 1:51.0 | 256 | 1192 | 34 | |
| 0:29.7 | 134 | 1:50.8 | 257 | 1212 | 34 | |
| 0:29.7 | 134 | 1:50.8 | 257 | 1212 | 34 | |
| 0:29.0 | 132 | 1:49.8 | 264 | 1241 | 37 | |
| 0:30.4 | 136 | 1:51.7 | 251 | 1184 | 34 | |
| 0:30.6 | 137 | 1:51.6 | 251 | 1176 | 33 | |
| 0:30.4 | 136 | 1:51.7 | 251 | 1184 | 33 | |
| 0:30.3 | 136 | 1:51.3 | 253 | 1188 | 34 | |
| 0:30.2 | 135 | 1:51.8 | 250 | 1192 | 34 | |
| 0:30.1 | 135 | 1:51.4 | 253 | 1196 | 34 | |
| 0:27.3 | 128 | 1:46.6 | 289 | 1318 | 35 | |
| 0:27.9 | 130 | 1:47.3 | 283 | 1290 | 34 | |
| 0:26.5 | 126 | 1:45.1 | 301 | 1358 | 34 | |
| 0:28.7 | 132 | 1:48.7 | 272 | 1254 | 33 | |
| 0:29.3 | 133 | 1:50.1 | 262 | 1228 | 33 | |
| r715 |
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Workout Graph
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