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Jim Tucker 31x100m/0:20r row

3,100

Meters

11:37.3

Time

1:52.4

Pace

212

Calories

Rest Distance466
Rest Time10:20.0
Overall Distance3,566
Overall Time21:57.3
Average Watts246
Calories Per Hour1094
Stroke Rate32
Stroke Count380
Drag Factor124

July 17, 2024 06:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:37.3 3,100 1:52.4 246 1094 32
0:24.9 100 2:04.5 181 867 31
0:23.3 100 1:56.5 221 927 34
0:22.8 100 1:54.0 236 1105 34
0:22.6 100 1:53.0 243 1115 34
0:23.0 100 1:55.0 230 939 34
0:22.4 100 1:52.0 249 1125 32
0:22.4 100 1:52.0 249 1125 32
0:22.6 100 1:53.0 243 1115 32
0:22.6 100 1:53.0 243 1115 32
0:22.0 100 1:50.0 263 1145 33
0:22.2 100 1:51.0 256 1135 32
0:22.2 100 1:51.0 256 1135 32
0:21.4 100 1:47.0 286 1177 34
0:21.3 100 1:46.5 290 1183 34
0:22.5 100 1:52.5 246 1120 32
0:21.8 100 1:49.0 270 1155 33
0:22.3 100 1:51.5 252 1130 32
0:22.2 100 1:51.0 256 1135 30
0:22.3 100 1:51.5 252 1130 32
0:21.7 100 1:48.5 274 1161 33
0:22.2 100 1:51.0 256 1135 32
0:22.1 100 1:50.5 259 1140 33
0:22.3 100 1:51.5 252 1130 32
0:22.2 100 1:51.0 256 1135 32
0:22.3 100 1:51.5 252 1130 32
0:22.7 100 1:53.5 239 1110 32
0:22.3 100 1:51.5 252 1130 32
0:22.5 100 1:52.5 246 1120 32
0:22.0 100 1:50.0 263 1145 33
0:24.5 100 2:02.5 190 881 32
0:24.0 100 2:00.0 203 900 30
r466

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Workout Graph

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