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Jim Tucker 30x100m/0:25r row

3,000

Meters

11:22.2

Time

1:53.7

Pace

199

Calories

Rest Distance504
Rest Time12:30.0
Overall Distance3,504
Overall Time23:52.2
Average Watts238
Calories Per Hour1050
Stroke Rate32
Stroke Count377
Drag Factor121

July 12, 2024 06:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:22.2 3,000 1:53.7 238 1050 32
0:23.5 100 1:57.5 216 919 33
0:22.9 100 1:54.5 233 1100 34
0:23.0 100 1:55.0 230 939 34
0:22.9 100 1:54.5 233 943 34
0:22.6 100 1:53.0 243 1115 35
0:22.1 100 1:50.5 259 1140 35
0:22.5 100 1:52.5 246 1120 32
0:22.3 100 1:51.5 252 1130 32
0:22.6 100 1:53.0 243 1115 32
0:22.2 100 1:51.0 256 1135 35
0:21.9 100 1:49.5 267 1150 33
0:22.6 100 1:53.0 243 1115 32
0:22.2 100 1:51.0 256 1135 32
0:22.2 100 1:51.0 256 1135 32
0:22.5 100 1:52.5 246 1120 32
0:22.2 100 1:51.0 256 1135 35
0:22.2 100 1:51.0 256 1135 32
0:22.5 100 1:52.5 246 1120 35
0:22.3 100 1:51.5 252 1130 32
0:22.1 100 1:50.5 259 1140 33
0:24.4 100 2:02.0 193 885 29
0:23.6 100 1:58.0 213 915 31
0:23.8 100 1:59.0 208 907 33
0:23.2 100 1:56.0 224 931 31
0:23.1 100 1:55.5 227 935 31
0:22.8 100 1:54.0 236 1105 32
0:23.2 100 1:56.0 224 931 31
0:22.8 100 1:54.0 236 1105 32
0:22.9 100 1:54.5 233 943 34
0:23.1 100 1:55.5 227 935 34
r504

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