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Jim Tucker 20x100m/0:20r row

2,000

Meters

7:18.0

Time

1:49.5

Pace

139

Calories

Rest Distance300
Rest Time6:40.0
Overall Distance2,300
Overall Time13:58.0
Average Watts267
Calories Per Hour1142
Stroke Rate33
Stroke Count243
Drag Factor120

July 08, 2024 07:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:18.0 2,000 1:49.5 267 1142 33
0:23.0 100 1:55.0 230 939 34
0:21.7 100 1:48.5 274 1161 36
0:22.1 100 1:50.5 259 1140 33
0:21.6 100 1:48.0 278 1166 33
0:20.8 100 1:44.0 311 1211 35
0:22.0 100 1:50.0 263 1145 33
0:22.3 100 1:51.5 252 1130 32
0:21.8 100 1:49.0 270 1155 33
0:21.6 100 1:48.0 278 1166 33
0:21.7 100 1:48.5 274 1161 33
0:21.9 100 1:49.5 267 1150 33
0:22.1 100 1:50.5 259 1140 33
0:21.4 100 1:47.0 286 1177 34
0:21.4 100 1:47.0 286 1177 34
0:21.4 100 1:47.0 286 1177 34
0:21.9 100 1:49.5 267 1150 33
0:22.5 100 1:52.5 246 1120 32
0:22.3 100 1:51.5 252 1130 32
0:22.4 100 1:52.0 249 1125 32
0:22.2 100 1:51.0 256 1135 32
r300

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